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Spinning Class Tips

1

Get to the Studio Early. Give yourself 10-15 minutes before class starts to familiarize yourself with the studio and your bike. ...

2

Wear Breathable Clothing. ...

3

Consider Your Footwear Options. ...

4

Bring Plenty of Water. ...

5

Eat a Small Meal Prior. ...

6

Pace Yourself. ...

7

Try Adjusting the Resistance Knob. ...

8

Check Your Posture.

8 Tips Before Your First Spin Class | Gateway Region YMCA Blog\ngwrymca : blog : 8-tips-your-first-spin-class

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The instructor will be up at the front coaching you through your session. They'll take you through different speeds, resistance and interval training. The music will be loud but it's designed to get you focused and immersed into the exercise - switch off that brain and get stuck into your fitness.

What to expect at your first indoor cycling class - MoveGB Blog

blog.movegb : what-to-expect-at-your-first-indoor-cycling-class

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For link to more information visit the US Figure Skating SkateSafe site.

US Figure Skating SkateSafe Handbook