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There are five components of physical fitness: (1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance. A well-balanced exercise program should include activities that address all of the health-related components of fitness.
Overall men (6.0 hours per week) spent more time than women (3.2 hours per week) in moderately intensive physical activity while at work. Overall, the amount of time spent walking at work on an average work day (in the last four weeks) was similar among men (1.9 hours) and women (1.7 hours).
The original series of films consisted of nine installments, which starred iconic horror actors Christopher Lee and Peter Cushing as Count Dracula and Doctor Van Helsing, respectively.
Feature films\n\n When two titles are shown for a single film, the first title is that as released in the U.K., the second in the U.S. During its most productive period of activity (1947"1979), Hammer released 158 films, 50 of which can be regarded as falling within the horror genre.
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For link to more information visit the US Figure Skating SkateSafe site.
