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Tempo, also known as time under tension, is a programming tool that allows the coach to specifically alter and target specific results in an athlete's program. Coaches who master tempo can use it to work the athlete's position, mechanics, movement progression, metabolism, control, and absolute strength.

What is Tempo in Exercise? - How to Use It - OPEX Fitness

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Tempo. This determines the speed at which your players attempt to play. The drop down box has 3 options - Slow, Normal and Fast. The tempo employed by your team could affect the success of your passing.

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For link to more information visit the US Figure Skating SkateSafe site.

US Figure Skating SkateSafe Handbook