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There are five components of physical fitness: (1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance. A well-balanced exercise program should include activities that address all of the health-related components of fitness.

1 EXERCISE GUIDELINES A. Health-related components of ...

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There are 3 main ways of describing the intensity of an activity  vigorous, moderate, and gentle.

Segment 3 - What are my current levels of physical activity?

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For link to more information visit the US Figure Skating SkateSafe site.

US Figure Skating SkateSafe Handbook